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Remember what the airline attendant says:
"Before assisting others, put your oxygen mask on first."
Taking care of oneself is the first step in caring for others.
"Learn to love yourself, be gentle with yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others."
--- Wilferd Peterson
Self-Compassion Meditations & Exercises
Dr. Kristin Neff
Meditations and exercises from the author of the book Self-Compassion: The Proven Power of Being Kind to Yourself
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